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16 week powerlifting program
16 week powerlifting program
Made for beginners!
Everything you need to get a strong SBD!
Everything you need to become more muscled!
Helps you get a new PR!
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Plyometrics program
Plyometrics program
An easy template to help you introduce plyometrics into your training:
3 cycles of 3 weeks
first 3 weeks focus on landing mechanics
second 3 weeks on medium intensity with deeper ranges
third 3 weeks on high intensity.Â
Accelaration program
Accelaration program
A 4 week program to help you become faster. Includes:
a track day with 20mtr and 60mtr sprints
a general strength day with squats and hip hinges
an explosive training day with power cleans and banded box squats
based on velocity and incorporates plyometrics.
8 week weightlifting program
8 week weightlifting program
A weightlifting program that focusses on:
Snatch: Turnover, staying tall after 2nd pull
Clean: transition 1st to 2nd pull + turnover
Jerk: staying tall in the drive phase of the lift.
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